Transform your life with the H.E.A.L.T.H Protocol
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Hygge & Heilsa embraces the six core principles of The H.E.A.L.T.H. Protocol developed by Dr. Thomas Ferleman to cultivate a happy and healthy life. It begins by exploring three foundational questions: What You Value, What Energizes You, and What Connects You.
WHAT DO YOU VALUE?
- Harmony (Work-Life Balance): Emphasizes creating routines and boundaries that allow for balance between work, rest, and personal fulfillment. Harmony is about managing priorities without feeling overwhelmed and maintaining inner peace in daily life.
- Authenticity (Living True to Oneself): Encourages you to embrace your true self by making decisions that reflect your personal values, rather than conforming to external pressures. Authenticity is essential for cultivating self-confidence and integrity.
Together, these principles asks the question: What do you stand for? How can you align your daily actions with your deeper values to live a purposeful life?
WHAT ENERGIZES YOU?
- Energy (Nutrition and Physical Activity): Centers on fueling your body with nourishing food and staying active to maintain physical vitality and mental clarity. Energy is about making intentional choices to support sustained performance and resilience.
- Lightness (Minimalism and Environment): Focuses on creating a clutter-free, calming environment that inspires creativity and reduces stress. Lightness also emphasizes letting go of physical and emotional burdens to foster simplicity and ease.
Together, these principles asks the question: What habits, spaces, and routines keep you energized and help you thrive physically and mentally?
WHAT CONNECTS YOU?
- Togetherness (Social Connections): Stresses the importance of nurturing relationships with family, friends, and community. Togetherness is about sharing meaningful experiences and building a strong social network that provides support and love.
- Happiness (Positive Well-Being): Centers on cultivating joy through gratitude, mindfulness, and embracing the present moment. Happiness involves focusing on what truly brings fulfillment, rather than chasing fleeting pleasures.
Together, these principles asks the question: Who and what bring you joy, connection, and belonging? How can you foster deeper bonds and emotional health?
Living your best life!
Hygge & Heilsa combines the strength of holistic wellness with the grounded simplicity of Hygge, encouraging a balanced lifestyle that sharpens the mind, fortifies the body, and cultivates meaningful relationships while appreciating the quiet victories of daily life.